Balance & Flow: A 30-Day Intermediate Yoga Progression Plan

Description

Find your rhythm, deepen your practice, and connect mind and body—one day at a time.
Balance & Flow is a 30-day guided yoga progression designed for students who are comfortable with the basics and ready to explore deeper movement, breath, and mindfulness. This comprehensive plan combines intelligently sequenced flows, pose refinement, and gentle challenge to support your transition from beginner to intermediate yoga.

Each week has a specific focus—from balance and core strength to flexibility and breath-led movement—culminating in full-body integrative flows and guided meditations. Whether you practice in the morning or evening, this program helps you build physical strength, inner calm, and sustainable daily habits.

What’s Included:

• 🧘 30 Daily Practice Sessions – A curated mix of flows (15–45 minutes) focused on strength, balance, and breath, with rest and recovery days built in.

• 📹 On-Demand Instructional Videos – Access over 20 guided classes led by experienced instructors, with clear modifications for all levels.

• 🌀 Weekly Focus Themes –

  • Week 1: Grounding & Core Awareness

  • Week 2: Balance & Stability

  • Week 3: Flexibility & Flow

  • Week 4: Integration & Mindful Presence

• 📘 Printable Progress Tracker & Reflection Journal – Stay motivated with a daily check-in sheet and space to note how your body and mind respond.

• 🌬️ Breath & Stillness Add-Ons – Short pranayama practices and guided meditations to pair with your physical flow.

• 💡 Pose Clinics – Optional mini-tutorials on foundational poses like Warrior II, Triangle, and Crow, focusing on alignment, transitions, and strength.

Best For:

• Beginners ready for the next level

• Practitioners wanting a month of structure and variety

• People seeking balance in body, mind, and schedule

• Home yogis looking to stay consistent with a flexible program

No pressure to perfect—just show up, breathe, and flow.
Balance & Flow will help you move with intention, find your center, and make yoga a meaningful daily practice.